Stress Management 5: Recordings; Humor; Breath Stress Management 5: Recordings; Humor; Breath
Posted by: akrubino

Video duration: 398 seconds
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Part 5 of a lively, informative 1-hour 'Lunch & Learn' talk by mind/body educator, April Rubino, exploring practical stress management techniques. She discusses the value of guided relaxation, intentional humor and breathwork.

Related: stress, management, guided_relaxation, humor, breathwork

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