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Some strengthening exercises for core & spine Posted by: suziesmoothie
Video duration: 385 seconds Global video hits: 275 Some inspiration for improving your health! Why not give these a go! (: Related: fitness, health, strengthening, core, spine, exercises, chronic, fatigue, yoga Display Video Comments | Hide Video Comments | Add Comment |
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Some of my Mysore practice.....pranayama Kapalbhati practice & Uddiyana Bandha Posted by: suziesmoothie
Video duration: 374 seconds Global video hits: 1459 I know the Uddiyana Bandha may look a bit strange But it has such power-full healing benefits for the organs & digestive system or Agni -fire & most of all i just I love these breathing techniques ....ommmm(: Related: yoga, astanga, breathing, exercises, uddiyana, bandha, pranayama, health, fitness, relaxation, ``suziesmoothie`` Display Video Comments | Hide Video Comments | Add Comment |
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Iridology Posted by: suziesmoothie
Video duration: 454 seconds Global video hits: 2100 Iridology really is an eye opener and the eyes really are the windows to the soul....they tell us everything.....there are no secrets when you look into the eyes Related: iridology, health, naturopathy, eyes, nutrition, holistic, ``suzie-smoothie`` Display Video Comments | Hide Video Comments | Add Comment |
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some more yoga asanas eg Utthita Hasta Padangusthasana Posted by: suziesmoothie
Video duration: 325 seconds Global video hits: 747 me having a go at doing some asanas..... Related: astanga, yoga, health, fun, fitness, inner, peace, ``suziesmoothie`` Display Video Comments | Hide Video Comments | Add Comment |
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restorative upavishtakonasana Posted by: suziesmoothie
Video duration: 264 seconds Global video hits: 217 I find this really great for revitalising my energy levels and for relaxation-try it!(: Related: restorative, yoga, health, upavishtakonasana, firness, relaxation, energy, ``suziesmoothie`` Display Video Comments | Hide Video Comments | Add Comment |
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Bharadvajasana and attempting Tittibhasana Posted by: suziesmoothie
Video duration: 324 seconds Global video hits: 369 Some of my favs in Astanga Yoga- Parivritta Parsvakonasana; Marichyasana B & D...and having a go at Tittbhasana!(: Related: bharadvajasana, tittibhasana;, yoga, astanga, health, fitness, fun, lotus, ``suziesmoothie`` Display Video Comments | Hide Video Comments | Add Comment |
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Core strengthening exercises for my Astanga yoga Posted by: suziesmoothie
Video duration: 155 seconds Global video hits: 540 I am aiming to reach 30 of these moving strengthening core exercises as you can see it uses the lower abdominal area.....and you mustn't let your feet touch the ground or lower legs aaaargh!!!(: The boat-Navasana needs to be held for 30 breaths.....and this is just a few of the exercises I am doing as much as possssss... Related: core, strengthening, exercises, health, yoga, ``suziesmoothie`` Display Video Comments | Hide Video Comments | Add Comment |
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Some exercises to strengthen my arms and shoulders Posted by: suziesmoothie
Video duration: 205 seconds Global video hits: 287 try these exercises they really help to strengthen your upper arms and shoulders.... Related: health, fitness, yoga, strengthening, exrecises, arms, shoulders, ``suziesmoothie`` Display Video Comments | Hide Video Comments | Add Comment |
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Mukta Hasta Sirsasana/ headstand.MPG Posted by: suziesmoothie
Video duration: 243 seconds Global video hits: 158 I now can go into Mukta Hasta Sirsasana with keeping my legs straight! Another of my little challenges in my Yoga practice(: Related: headstand, mukta, hasta, sirsasana, health, astanga, yoga, raw, smoothies, challenges, keep, fit, ``suziesmoothie`` Display Video Comments | Hide Video Comments | Add Comment |
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Ujjayi Breath Posted by: suziesmoothie
Video duration: 312 seconds Global video hits: 565 I love the Ujjayi breath...just try it & you will feel the power-full benefits! This is the `sounding` breath we make when we are sleeping deeply...it is also known as the psychic breath -leading to very subtle states of mind..(: Related: ujjayi, breath, relaxation, yoga, pranayama, health, fitness, `suziesmoothie` Display Video Comments | Hide Video Comments | Add Comment |
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yoga balancing Posted by: suziesmoothie
Video duration: 79 seconds Global video hits: 454 yoga balancing -ing-ing Related: yoga, suzie, smoothie Display Video Comments | Hide Video Comments | Add Comment |
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strengthening exercises for chaturanga Posted by: suziesmoothie
Video duration: 258 seconds Global video hits: 255 I have found this exercise to be really beneficial in my chaturanga pose...its only when I did this that I really got the hang of it! (: Related: astanga, yoga, chaturanga, upper, body, strengthening, exercise, core, `suziesmoothie`, wall, props Display Video Comments | Hide Video Comments | Add Comment |
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wild garlic pesto sauce Posted by: suziesmoothie
Video duration: 364 seconds Global video hits: 107 another raw potluck demo with lots of FUN FUN(: Related: raw, food, demo, health, potluck, wild, garlic, ``suzie, smoothie``, pesto, sauce Display Video Comments | Hide Video Comments | Add Comment |
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Vinyasa Flow Posted by: suziesmoothie
Video duration: 630 seconds Global video hits: 142 some creative vinyasa flow(: Related: vinyasa, flow, yoga, balance, core, strengthening, exercises, health, fitness, fun Display Video Comments | Hide Video Comments | Add Comment |
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Raw Potluck Posted by: suziesmoothie
Video duration: 564 seconds Global video hits: 127 Related: raw, potluck Display Video Comments | Hide Video Comments | Add Comment |
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